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Did you know it’s recommended that  pregnant and breastfeeding women should  receive an additional 300 -to 500 calories per day above their normal intake. This is to meet their energy needs and support the healthy growth of their baby. HOWEVER before you celebrate and reach for an extra bag of chippies or a bar of chocolate you should know it’s very important to ensure you are getting all the essential nutrients needed for you and baby to thrive.

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