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George FM's Breaskfast Show Host Kara Rickard is an inspiration for working mums everywhere and tells us how she has managed pumping when returning back to work.

My daughter Luna is nearly two, but we finished up our breastfeeding story when she was about 16 months. If you’d asked me before I had her how long I thought I would have gone for, it would have been more around the one year mark, but my baby LOVED boobs, from the moment she was pushed out in the bathtub, she took to my boobs like she had been there before. I had heard lots of stories about how hard it can be, and I hate/love to admit that for us it wasn’t hard. There were a good 3...

A lactation cookie isn't just your regular cookie. These little beauties are made with wholesome ingredients containing age old galactogogues (milk making ingredients). Eating lactation cookies is a wonderful, nutritious and enjoyable way to help assist you on your breastfeeding journey. Best of all they can be eaten safely with one hand whilst feeding your precious baby.   When purchasing lactation cookies look out for the important "milk making" ingredients below otherwise you really are just eating a regular but overpriced cookie.    Oats Oats are full of dietary fibre which is a wonderful ingredient for breastfeeding and pregnant mothers...